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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Breathwork Meditation w/ Lisa "Coherent Breath" (Complimentary for Mariners Landing Owners & Members)
DTSTART;TZID=America/New_York:20260330T083000
DTEND;TZID=America/New_York:20260330T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Engage in the relaxing and calming Coherent or Resonant Breathing. Slow down the inhale and exhale to 5-6 seconds each so you are taking around 5-6 breaths per minute. This breathwork can be done lying down or sitting on a blanket or chair. Then, settle into a space of relaxation to feel the effects of your breathwork.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR