BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork Meditation w/ Lisa "Progressive Muscle Release" (Complimentary for Mariners Landing Owners & Members)
DTSTART;TZID=America/New_York:20260427T083000
DTEND;TZID=America/New_York:20260427T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Calm the body and mind as you release tension in the body to help you learn to stay in stillness longer. Engage in Progressive Muscle Release where you tighten and release specific areas of the body to invite greater release before you settle into Relaxation to feel the effects of your breathwork. Suitable for pregnancy. This practice can be done lying down or seated on a blanket or chair.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR