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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Breathwork Meditation w/ Lisa "Becoming Crystal Clear" (Complimentary for Mariners Landing Owners & Members)
DTSTART;TZID=America/New_York:20260706T083000
DTEND;TZID=America/New_York:20260706T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Take all parts of the Kundalini Yoga that we have been exploring in the Becoming Crystal Clear series and put them all together for energy and strength in the shoulders and back. Then, settle into a space of relaxation to feel the effects of your breathwork. This breathwork can be done sitting on a blanket or chair.
STATUS:CONFIRMED
SEQUENCE:0
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