BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork Meditation w/ Lisa "Breath of Ten" (Complimentary for Mariners Landing Owners & Members)
DTSTART;TZID=America/New_York:20261012T083000
DTEND;TZID=America/New_York:20261012T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Engage in the active Kundalini Yoga breathwork, Breath of Ten, to clear and balance your energy. This breath is divided into 10 distinct parts—five equal inhalations through the nose and five equal exhalations through the mouth while bringing the hands toward each other and engaging in abdominal strengthening Breath of Fire. Then, settle into a space of Relaxation to feel the effects of your breathwork. This practice can be done lying down or seated on a chair.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR