BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breathwork Meditation w/ Lisa "Occipital Hold" (Complimentary for Mariners Landing Owners & Members)
DTSTART;TZID=America/New_York:20261116T083000
DTEND;TZID=America/New_York:20261116T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Engage in calming Occipital Hold Breathing. Engage the arms as you cradle the base of the skull with one hand, and the other rests on the upper cranial to calm the nervous system. Then, settle into a space of Relaxation to feel the effects of your breathwork. This practice can be done lying down or seated on a chair.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR