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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Breathwork Meditation w/ Lisa "Breath of Joy" (Complimentary for Mariners Landing Owners & Members)
DTSTART;TZID=America/New_York:20261130T083000
DTEND;TZID=America/New_York:20261130T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Engage in the vigorous, releasing, standing Breath of Joy. Lift your arms on the inhale, widen on another inhale, lift again on an inhale, and exhale in a Forward Fold. Then, settle into a space of Relaxation to feel the effects of your breathwork. This practice can be done lying down or seated on a chair.
STATUS:CONFIRMED
SEQUENCE:0
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