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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Yoga w/ Lisa "Shoulder Liberation"
DTSTART;TZID=America/New_York:20251025T080000
DTEND;TZID=America/New_York:20251025T090000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Increase range of motion and strength for the shoulders as you stretch and reach. Invite intentional movement paired with your slowed breath as we explore a variety of seated, kneeling, standing, and reclined Slow Flow Yoga poses. Build flexibility, strength, and balance.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR