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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Mat Pilates w/ Lauren (Minimum of 2 people)
DTSTART;TZID=America/New_York:20261012T100000
DTEND;TZID=America/New_York:20261012T110000
LOCATION:Full Distance at The Centre in Mariners Landing
DESCRIPTION: Build strength, improve mobility, and feel more connected to your body through intentional movement. This beginner-friendly Mat Pilates class focuses on core strength, stability, balance, flexibility, and controlled movement in a welcoming and supportive environment.

No prior Pilates experience is needed! You’ll be guided through each movement at a comfortable pace, with options to modify exercises as needed. Whether you’re completely new to Pilates or looking to refresh the basics, this class is a great way to build confidence, improve body awareness, and have fun while moving.

Come ready to move, strengthen, and leave feeling energized!
STATUS:CONFIRMED
SEQUENCE:0
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