Join Full Distance owner, physical therapist, and yoga instructor Alina Dawson for a special one-hour introduction to Mariners Landing yoga classes on Monday, 3/6, at 9:30 am.

Experience the benefits of using physical therapy-based principles when learning the fundamentals of yoga and understand the difference between Lisa’s Yin Yoga and Debbie’s Flow Yoga classes at Mariners Landing. Alina will share props to assist with relaxation, balance, support, and posture. Use tools like yoga blocks, straps, bolsters, blankets, knee pads, or an extra yoga mat to improve alignment and even attain a deeper stretch! Alina will lead you through a back extension and hip opener series of poses to ensure you feel stretched from head to toe! Learn how to attain various warrior postures, single-leg balance poses, maintain a neutral spine and use your breath throughout your practice and beyond!