Full Distance owner & physical therapist Alina Dawson will lead our Grateful Aging Program to encourage seniors to focus on the positive aspects of their lives. She will inform participants how Full Distance can help break down barriers and reach their goals.

Alina will touch on activities like meditation, yoga, mindfulness, or gratitude exercises, which help older adults to cultivate a sense of gratitude and appreciation for the things they have and where they are in life. This Grateful Aging Program will also allow people to connect with others with a similar interest in maintaining a healthy lifestyle. Alina will share how full Distance can support older adults as they work towards maintaining a healthy lifestyle. Our services, like physical therapy, personal training, occupational therapy, fitness classes, and massage therapy, can all help people to maintain a healthy lifestyle.

Overall, this Grateful Aging Program is a holistic approach to aging that emphasizes positivity, gratitude, and healthy living. By embracing these principles, seniors can live fulfilling and joyful lives, even as they age, with the help and support of our team at Full Distance in Mariners Landing.