Do you wake up with low back pain and stiffness? Have trouble sleeping? Are you looking to lower your stress and increase your energy levels? Are you trying to improve your core strength and posture? Would you like to enhance your athletic performance while reducing recovery time and lowering your injury risk? Assisted stretching is your answer to these questions and is one of the most underutilized practices while being one of the most beneficial.

At Full Distance, our skilled personal trainers, physical therapists, and occupational therapists use stretching programs tailored to individuals and their goals with weekly visits and a customized daily home exercise program. We also offer group fitness classes, virtual instruction, and more. Our customers range from 8 to 90-plus and encompass people from those working behind a desk all day to elite athletes and those with movement disorders and neuromuscular disease.

This assisted stretching workshop is facilitated by Dr. Alina Dawson, Owner of Full Distance and Physical Therapist will include an educational presentation, hands-on demonstration, and answering frequently asked questions. Wear loose clothing, bring a water bottle and maybe even a friend!