Qigong is an exercise, breathing, and healing practice developed in China over 4,000 years ago. Qigong is an individual mind-body exercise much like yoga and incorporates strength and flexibility with breathing exercises and focused attention. In this class, we will practice slow, gentle Qigong movements, warm tendons, ligaments, and muscles. These movements promote blood circulation, strengthen the immune system, and relieve stress.

Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

Aquafit is a fun class for all ages and abilities that will give you as good of a workout as the effort you put in. Every movement in Aquafit is met with resistance from the water in a full range of motion, which builds muscle and increases mobility. The water resistance also makes the heart work harder, and when the heart is pumping, calories are burning. A unique benefit of water workouts is that they are less demanding and stressful on the joints, making them ideal for seniors and those recovering from injury. Water workouts also benefit your other internal organs and lymphatic system. Hydrostatic pressure and buoyancy assist blood flow back to the heart and lymphatic drainage – this will leave you refreshed after class rather than exhausted. Each class is concluded with a deep breathing exercise and group discussion on practicing positivity and gratitude through the struggles of daily life led by Jason.

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.

Flow yoga with Debbie focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga, and ashtanga vinyasa. This style of yoga is referred to as 'flow' because it moves from one pose to another in a continuous, smooth way. This class requires the mobility to perform a sequence of poses transitioning from standing to the floor and back to standing, including plank, upward-facing dog, and down dog that are part of sun salutations. This flow offers strength, balance, mobility, flexibility, concentration, breath work, and often some form of meditation, which makes it a great starting point for beginners yet has the potential to challenge the advanced yogi!

This low-intensity class includes a collection of challenging but safe core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing. You will not be sitting or lying on the ground.

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.

Lisa subs for Alina. Learn yoga poses and/or improve your poses to make them work more effectively for your body. Improve mindfulness, flexibility, mobility, balance, posture, and strength. Promote spinal and hip mobility. Lots of modifications and alignment cues are offered to keep you strong and safe in poses.

Aquafit is a fun class for all ages and abilities that will give you as good of a workout as the effort you put in. Every movement in Aquafit is met with resistance from the water in a full range of motion, which builds muscle and increases mobility. The water resistance also makes the heart work harder, and when the heart is pumping, calories are burning. A unique benefit of water workouts is that they are less demanding and stressful on the joints, making them ideal for seniors and those recovering from injury. Water workouts also benefit your other internal organs and lymphatic system. Hydrostatic pressure and buoyancy assist blood flow back to the heart and lymphatic drainage – this will leave you refreshed after class rather than exhausted. Each class is concluded with a deep breathing exercise and group discussion on practicing positivity and gratitude through the struggles of daily life led by Jason.

Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

Yin Yoga is a gentle and mindful practice of holding seated and reclined postures for 3 minutes with the support of props. Target the deep connective tissues of joints, ligaments, and tendons along the spine, pelvis, and knees to increase range of motion and mobility in joints and blood circulation. Relax muscles, release tension, and reduce stress in the body and mind.

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.