Day 2: Grounded like the Earth

Lisa Wixted

April 14 2023 • Duration: 57 Minutes

Let go into this mindful, gentle Yin practice. Connect, ground, and center the body and mind. Welcome the stillness and quiet of this mindful space as you connect to the earth. Feel supported by the earth and your props. Not suitable for pregnancy. Props: mat, blanket to sit on, bolster or 2 large pillows, 2 blocks