BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Virtual Gait, Strength & Balance
DTSTART;TZID=America/New_York:20230103T110000
DTEND;TZID=America/New_York:20230103T120000
LOCATION:Full Distance - Purcellville
DESCRIPTION: Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands and balls.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR