BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Cardio HIIT
DTSTART;TZID=America/New_York:20230808T164500
DTEND;TZID=America/New_York:20230808T174500
LOCATION:Full Distance - Purcellville
DESCRIPTION: Our Cardio HIIT (High-Intensity Interval Training) class typically begins with a brief warm-up, which may include light cardio exercises such as jogging or jumping jacks to get the heart rate up and warm up the muscles. This class is designed to be a challenging and effective workout that improves cardiovascular fitness, burns calories, and increases metabolism, all in a relatively short amount of time.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR