BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Qigong
DTSTART;TZID=America/New_York:20230210T163000
DTEND;TZID=America/New_York:20230210T173000
LOCATION:Full Distance - Lower Level
DESCRIPTION: Qigong is an exercise, breathing, and healing practice developed in China over 4,000 years ago. Qigong is an individual mind-body exercise much like yoga and incorporates strength and flexibility with breathing exercises and focused attention. In this class, we will practice slow, gentle Qigong movements, warm tendons, ligaments, and muscles. These movements promote blood circulation, strengthen the immune system, and relieve stress.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR