BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Full-Body Circuit Training
DTSTART;TZID=America/New_York:20250110T091500
DTEND;TZID=America/New_York:20250110T100000
LOCATION:Full Distance - Main Level
DESCRIPTION: Full-Body Circuit Training: This full-body circuit training class is high energy and consists of cardio and strength training exercises - using body weight and dumbbells. The exercises will start at the top of every minute for 40 seconds, followed by a 20-second rest. There is a one-minute rest between each round. There will be seven exercises performed five times, plus a warmup and cool-down stretch. This class will help boost your muscular endurance and is a great calorie burner.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR