BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Stretch & Mobility
DTSTART;TZID=America/New_York:20230524T183000
DTEND;TZID=America/New_York:20230524T193000
LOCATION:Full Distance - Main Level
DESCRIPTION: This class focuses on improving flexibility, mobility, and range of motion through a series of dynamic stretching exercises. Participants will work on increasing joint mobility, reducing muscle tension and improving posture. Suitable for all fitness levels, the class aims to enhance overall physical performance and reduce the risk of injury.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR