BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Step & Strength
DTSTART;TZID=America/New_York:20231121T164500
DTEND;TZID=America/New_York:20231121T174500
LOCATION:Full Distance - Main Level
DESCRIPTION: A lightly choreographed workout routine utilizing a step bench. We do an arrangement of moves incorporated into “blocks” and a rotation of movements incorporating some cardio intervals and strength training to target the upper and lower body, finishing up with abs and stretc
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR