Mat Pilates
2026-05-14 09:15 - 10:15 (America/New_York) | Full Distance - Main Level
This all-levels class blends Pilates-inspired core work, functional strength, mobility training, and guided stretching to help you move better and feel stronger. With a focus on posture, balance, and flexibility, each session supports whole-body wellness in a low-impact format all while maintaining a high intensity workout.
