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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength Training
DTSTART;TZID=America/New_York:20250529T084500
DTEND;TZID=America/New_York:20250529T091500
LOCATION:Full Distance - Main Level
DESCRIPTION: Whether you are new to strength training or actively incorporate weights into your current routine, come join us for a 30-minute full body workout to focus specifically on building strength thru resistance training.

 
The workout will target upper and lower body as well as abdominals thru a combination of exercises using a variety of equipment such as dumbbells, elastic bands, weighted bars and more.  This class is perfect for burning fat and burning calories and is for all fitness levels.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR