BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Step and Strength
DTSTART;TZID=America/New_York:20260512T080000
DTEND;TZID=America/New_York:20260512T090000
LOCATION:Full Distance - Main Level
DESCRIPTION: A lightly choreographed workout (not dance!) utilizing a step bench. The workout includes an arrangement of moves incorporated into “blocks” and a rotation of step exercise and strength training to target the upper and lower body, finishing up with abs and stretching.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR