Aerial Stretch (minimum of 2 people)
2027-08-11 17:45 - 18:45 (America/New_York) | Full Distance - Main Level
In this aerial fitness class, we use the hammock to increase flexibility and strength throughout the body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone and lengthen the muscles. Some guided inversions will occur. Recommended clothing: leggings and a t-shirt
