Full Body Stretch - Virtual Class Online
January 6, 2025 •
11:00 am - 12:00 pm
Full Distance - Purcellville, Main Level

Chuck O.
Description
Stretching is the most underutilized form of exercise. This class teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!