Come to the mat, it's Wednesday, we are starting 15 minutes earlier.

Meet me on the mat and let's practice together. Start where you are. If you have a block or blocks, a strap bring it along.

For all who like to practice in the morning, increase your strength on and off the mat, steady your breath, be strong in your poses, and calm your mind.

"Natalie's Asana Flow class provides a safe space of self expression for her students to listen to their bodies and connect to their inner voice. Journeying from pose to pose at an easy pace to fully explore each asana and connect to your breath, both beginners and those looking to advance their practice will find fulfillment. Build your confidence and familiarity of standing and balancing poses, refining the fundamentals, and exploring deeper sensations. You will leave class feeling poised and refreshed! All levels welcome."