To access class: check your booking confirmation email for Zoom Link *Note: You can book/cancel/change classes (up to 1 hour in advance)

23 nov - 29 nov 2020   
Monday November 23
Time
6:30 am - 7:30 am
Teacher
Minnie
Location
https://us02web.zoom.us/j/85769550463
Room
Join Zoom Meeting Online

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

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Time
6:00 pm - 7:00 pm
Teacher
Minnie
Location
https://zoom.us/j/97108480324
Room
Join Online Zoom Meeting

Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

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Monday November 23
Time 6:30 am - 7:30 am
Teacher Minnie
Location https://us02web.zoom.us/j/85769550463
Room Join Zoom Meeting Online
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Time 6:00 pm - 7:00 pm
Teacher Minnie
Location https://zoom.us/j/97108480324
Room Join Online Zoom Meeting
 
Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Tuesday November 24
Time
6:30 am - 7:30 am
Teacher
Tam
Location
https://zoom.us/j/99766002741

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

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Time
7:45 am - 8:00 am
Teacher
Tam
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

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Time
6:00 pm - 7:00 pm
Teacher
Minnie
Location
https://zoom.us/j/96151195486
Room
Join Zoom Meeting Online

Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

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Tuesday November 24
Time 6:30 am - 7:30 am
Teacher Tam
Location https://zoom.us/j/99766002741
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Time 7:45 am - 8:00 am
Teacher Tam
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 6:00 pm - 7:00 pm
Teacher Minnie
Location https://zoom.us/j/96151195486
Room Join Zoom Meeting Online
 
Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

Wednesday November 25
Time
8:10 am - 8:30 am
Teacher
Terri
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
6:00 pm - 7:00 pm
Teacher
Tam
Location
https://zoom.us/j/97108480324
Room
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Share this

Time
7:30 pm - 8:30 pm
Teacher
Tam
Location
https://zoom.us/j/96236244867
Room
Join Online Zoom Meeting

Online Yin classes offer long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters/pillows, blankets or blocks/books.

"Please come prepared with a few props, we will be working with a few DIY home props in our practice tonight and all Yin classes.

If you do not have regular yoga props, please modify with:
— Instead of Bolster = 1 x Sleeping Pillow/Cushion - somewhat firm!
— Instead of Blocks = 2 x Thick books or Lunch box containers (the same size)
— Instead of Yoga Strap = 1 x Waist Belt/Robe Belt
— Instead of Yoga Blanket = 1 x Regular Blanket/Towel"

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Wednesday November 25
Time 8:10 am - 8:30 am
Teacher Terri
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 6:00 pm - 7:00 pm
Teacher Tam
Location https://zoom.us/j/97108480324
Room Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Time 7:30 pm - 8:30 pm
Teacher Tam
Location https://zoom.us/j/96236244867
Room Join Online Zoom Meeting
 
Online Yin classes offer long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters/pillows, blankets or blocks/books.

"Please come prepared with a few props, we will be working with a few DIY home props in our practice tonight and all Yin classes.

If you do not have regular yoga props, please modify with:
— Instead of Bolster = 1 x Sleeping Pillow/Cushion - somewhat firm!
— Instead of Blocks = 2 x Thick books or Lunch box containers (the same size)
— Instead of Yoga Strap = 1 x Waist Belt/Robe Belt
— Instead of Yoga Blanket = 1 x Regular Blanket/Towel"

Thursday November 26
Time
6:30 am - 7:30 am
Teacher
Tam
Location
https://zoom.us/j/99766002741
Room
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Share this

Time
7:45 am - 8:00 am
Teacher
Tam
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
6:00 pm - 7:00 pm
Teacher
Tam
Location
https://zoom.us/j/97108480324
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Thursday November 26
Time 6:30 am - 7:30 am
Teacher Tam
Location https://zoom.us/j/99766002741
Room Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Time 7:45 am - 8:00 am
Teacher Tam
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 6:00 pm - 7:00 pm
Teacher Tam
Location https://zoom.us/j/97108480324
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Friday November 27
Time
6:30 am - 7:30 am
Teacher
Tam
Location
https://zoom.us/j/99766002741
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
8:15 am - 8:35 am
Teacher
Tam
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Share this

Friday November 27
Time 6:30 am - 7:30 am
Teacher Tam
Location https://zoom.us/j/99766002741
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Time 8:15 am - 8:35 am
Teacher Tam
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Saturday November 28
Time
8:00 am - 9:00 am
Teacher
Tam
Location
https://zoom.us/j/99982150605
Room
Join Zoom Meeting Online

This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

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Time
9:15 am - 10:15 am
Teacher
Minnie
Location
https://us02web.zoom.us/j/89093092259
Room
Online Zoom Meeting - Check booking email for link

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Share this

Saturday November 28
Time 8:00 am - 9:00 am
Teacher Tam
Location https://zoom.us/j/99982150605
Room Join Zoom Meeting Online
 
This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Time 9:15 am - 10:15 am
Teacher Minnie
Location https://us02web.zoom.us/j/89093092259
Room Online Zoom Meeting - Check booking email for link
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Sunday November 29
Time
8:00 am - 9:00 am
Teacher
Tam
Location
https://zoom.us/j/99982150605
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Sunday November 29
Time 8:00 am - 9:00 am
Teacher Tam
Location https://zoom.us/j/99982150605
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

23 nov - 29 nov 2020   
23 nov - 29 nov 2020