To access class: check your booking confirmation email for Zoom Link *Note: You can book/cancel/change classes (up to 1 hour in advance)

29 jun - 5 jul 2020   
Monday June 29
Time
8:15 am - 8:35 am
Teacher
Terri
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

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Time
5:00 pm - 6:00 pm
Teacher
Terri
Location
https://us02web.zoom.us/j/89426636778
Room
Online Zoom Meeting - Check booking email for link

This class has been developed to build the foundations of your yoga practice. Classes move at a slower with the emphasis on alignment. Recommended to both those who are newer to yoga or experienced students looking to refresh their practice.

Props:
— 2 blocks (or two thick books/containers)
— 1 strap (belt)

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Time
6:00 pm - 7:00 pm
Teacher
Tam
Location
https://zoom.us/j/97108480324
Room
Join Online Zoom Meeting

Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Share this

Monday June 29
Time 8:15 am - 8:35 am
Teacher Terri
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 5:00 pm - 6:00 pm
Teacher Terri
Location https://us02web.zoom.us/j/89426636778
Room Online Zoom Meeting - Check booking email for link
 
This class has been developed to build the foundations of your yoga practice. Classes move at a slower with the emphasis on alignment. Recommended to both those who are newer to yoga or experienced students looking to refresh their practice.

Props:
— 2 blocks (or two thick books/containers)
— 1 strap (belt)

Time 6:00 pm - 7:00 pm
Teacher Tam
Location https://zoom.us/j/97108480324
Room Join Online Zoom Meeting
 
Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Tuesday June 30
Time
7:00 am - 8:00 am
Teacher
Tam
Location
https://zoom.us/j/99766002741

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
8:15 am - 8:35 am
Teacher
Terri
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
5:00 pm - 6:00 pm
Teacher
Terri
Location
https://zoom.us/j/93798639145
Room
Join Zoom Meeting Online

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Share this

Time
6:00 pm - 7:00 pm
Teacher
Terri
Location
https://zoom.us/j/96151195486
Room
Join Zoom Meeting Online

Online Yin classes offer long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters/pillows, blankets or blocks/books.

"Please come prepared with a few props, we will be working with a few DIY home props in our practice tonight and all Yin classes.

If you do not have regular yoga props, please modify with:
— Instead of Bolster = 1 x Sleeping Pillow/Cushion - somewhat firm!
— Instead of Blocks = 2 x Thick books or Lunch box containers (the same size)
— Instead of Yoga Strap = 1 x Waist Belt/Robe Belt
— Instead of Yoga Blanket = 1 x Regular Blanket/Towel"

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Tuesday June 30
Time 7:00 am - 8:00 am
Teacher Tam
Location https://zoom.us/j/99766002741
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Time 8:15 am - 8:35 am
Teacher Terri
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 5:00 pm - 6:00 pm
Teacher Terri
Location https://zoom.us/j/93798639145
Room Join Zoom Meeting Online
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Time 6:00 pm - 7:00 pm
Teacher Terri
Location https://zoom.us/j/96151195486
Room Join Zoom Meeting Online
 
Online Yin classes offer long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters/pillows, blankets or blocks/books.

"Please come prepared with a few props, we will be working with a few DIY home props in our practice tonight and all Yin classes.

If you do not have regular yoga props, please modify with:
— Instead of Bolster = 1 x Sleeping Pillow/Cushion - somewhat firm!
— Instead of Blocks = 2 x Thick books or Lunch box containers (the same size)
— Instead of Yoga Strap = 1 x Waist Belt/Robe Belt
— Instead of Yoga Blanket = 1 x Regular Blanket/Towel"

Wednesday July 1
Time
7:00 am - 8:00 am
Teacher
Terri
Location
https://zoom.us/j/99766002741
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
8:15 am - 8:35 am
Teacher
Terri
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
6:00 pm - 7:00 pm
Teacher
Tam
Location
https://zoom.us/j/97108480324
Room
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Share this

Time
7:15 pm - 8:15 pm
Teacher
Terri
Location
https://zoom.us/j/96236244867
Room
Join Online Zoom Meeting

Online Yin classes offer long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters/pillows, blankets or blocks/books.

"Please come prepared with a few props, we will be working with a few DIY home props in our practice tonight and all Yin classes.

If you do not have regular yoga props, please modify with:
— Instead of Bolster = 1 x Sleeping Pillow/Cushion - somewhat firm!
— Instead of Blocks = 2 x Thick books or Lunch box containers (the same size)
— Instead of Yoga Strap = 1 x Waist Belt/Robe Belt
— Instead of Yoga Blanket = 1 x Regular Blanket/Towel"

Share this

Wednesday July 1
Time 7:00 am - 8:00 am
Teacher Terri
Location https://zoom.us/j/99766002741
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Time 8:15 am - 8:35 am
Teacher Terri
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 6:00 pm - 7:00 pm
Teacher Tam
Location https://zoom.us/j/97108480324
Room Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Time 7:15 pm - 8:15 pm
Teacher Terri
Location https://zoom.us/j/96236244867
Room Join Online Zoom Meeting
 
Online Yin classes offer long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters/pillows, blankets or blocks/books.

"Please come prepared with a few props, we will be working with a few DIY home props in our practice tonight and all Yin classes.

If you do not have regular yoga props, please modify with:
— Instead of Bolster = 1 x Sleeping Pillow/Cushion - somewhat firm!
— Instead of Blocks = 2 x Thick books or Lunch box containers (the same size)
— Instead of Yoga Strap = 1 x Waist Belt/Robe Belt
— Instead of Yoga Blanket = 1 x Regular Blanket/Towel"

Thursday July 2
Time
7:00 am - 8:00 am
Teacher
Tam
Location
https://zoom.us/j/99766002741
Room
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Share this

Time
8:15 am - 8:35 am
Teacher
Terri
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
5:00 pm - 6:00 pm
Teacher
Terri
Location
https://us02web.zoom.us/j/89426636778
Room
Join Zoom Meeting Online

This class has been developed to build the foundations of your yoga practice. Classes move at a slower with the emphasis on alignment. Recommended to both those who are newer to yoga or experienced students looking to refresh their practice.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
6:00 pm - 7:00 pm
Teacher
Tam
Location
https://zoom.us/j/97108480324
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Thursday July 2
Time 7:00 am - 8:00 am
Teacher Tam
Location https://zoom.us/j/99766002741
Room Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Time 8:15 am - 8:35 am
Teacher Terri
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 5:00 pm - 6:00 pm
Teacher Terri
Location https://us02web.zoom.us/j/89426636778
Room Join Zoom Meeting Online
 
This class has been developed to build the foundations of your yoga practice. Classes move at a slower with the emphasis on alignment. Recommended to both those who are newer to yoga or experienced students looking to refresh their practice.

To access class: check your booking confirmation email for Zoom Link

Time 6:00 pm - 7:00 pm
Teacher Tam
Location https://zoom.us/j/97108480324
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Friday July 3
Time
7:00 am - 8:00 am
Teacher
Tam
Location
https://zoom.us/j/99766002741
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
8:15 am - 8:35 am
Teacher
Terri
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
5:00 pm - 6:00 pm
Teacher
Terri
Location
https://us02web.zoom.us/j/84491289974
Room
Join Online Zoom Meeting

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Share this

Time
7:15 pm - 9:15 pm
Teacher
Terri
Location
https://zoom.us/j/92023156263
Room
Join Zoom Meeting Online

Class developed to bring relaxation into the body and mind through use of props and calming yoga poses.

Please come prepared with a few props, we will be working with a few DIY home props in our practice tonight and all Restorative classes.

If you do not have regular yoga props, please modify with:
— Instead of Bolster = 2 x Sleeping Pillow/Cushion - somewhat firm!
— Instead of Blocks = 2 x Thick books or Lunch box containers (the same size)
— Instead of Yoga Strap = 1 x Waist Belt/Robe Belt
— Instead of Yoga Blanket = 2 x Regular Blanket/Towel

Share this

Friday July 3
Time 7:00 am - 8:00 am
Teacher Tam
Location https://zoom.us/j/99766002741
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Time 8:15 am - 8:35 am
Teacher Terri
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 5:00 pm - 6:00 pm
Teacher Terri
Location https://us02web.zoom.us/j/84491289974
Room Join Online Zoom Meeting
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Time 7:15 pm - 9:15 pm
Teacher Terri
Location https://zoom.us/j/92023156263
Room Join Zoom Meeting Online
 
Class developed to bring relaxation into the body and mind through use of props and calming yoga poses.

Please come prepared with a few props, we will be working with a few DIY home props in our practice tonight and all Restorative classes.

If you do not have regular yoga props, please modify with:
— Instead of Bolster = 2 x Sleeping Pillow/Cushion - somewhat firm!
— Instead of Blocks = 2 x Thick books or Lunch box containers (the same size)
— Instead of Yoga Strap = 1 x Waist Belt/Robe Belt
— Instead of Yoga Blanket = 2 x Regular Blanket/Towel

Saturday July 4
Time
8:00 am - 9:00 am
Teacher
Tam
Location
https://zoom.us/j/99982150605
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
9:15 am - 10:15 am
Teacher
Terri
Location
https://us02web.zoom.us/j/89093092259
Room
Online Zoom Meeting - Check booking email for link

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Share this

Saturday July 4
Time 8:00 am - 9:00 am
Teacher Tam
Location https://zoom.us/j/99982150605
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Time 9:15 am - 10:15 am
Teacher Terri
Location https://us02web.zoom.us/j/89093092259
Room Online Zoom Meeting - Check booking email for link
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Sunday July 5
Time
8:00 am - 9:00 am
Teacher
Tam
Location
https://zoom.us/j/99982150605
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Sunday July 5
Time 8:00 am - 9:00 am
Teacher Tam
Location https://zoom.us/j/99982150605
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

29 jun - 5 jul 2020   
29 jun - 5 jul 2020