To access class: check your booking confirmation email for Zoom Link *Note: You can book/cancel/change classes (up to 1 hour in advance)

8 mar - 14 mar 2021   
Monday March 8
Time
6:30 am - 7:30 am
Teacher
Minnie
Location
https://us02web.zoom.us/j/85769550463
Room
Join Zoom Meeting Online

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

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Time
6:00 pm - 7:00 pm
Teacher
Minnie
Location
https://zoom.us/j/97108480324
Room
Join Online Zoom Meeting

Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

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Monday March 8
Time 6:30 am - 7:30 am
Teacher Minnie
Location https://us02web.zoom.us/j/85769550463
Room Join Zoom Meeting Online
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Time 6:00 pm - 7:00 pm
Teacher Minnie
Location https://zoom.us/j/97108480324
Room Join Online Zoom Meeting
 
Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Tuesday March 9
Time
12:00 am - 1:00 am
Teacher
Tam
Location
https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000

Recorded online class from 22/12/2020

Passcode: kUGTe1#l

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Time
6:30 am - 7:30 am
Teacher
Tam
Location
https://zoom.us/j/99766002741

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

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Time
7:45 am - 8:00 am
Teacher
Tam
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

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Time
6:00 pm - 7:00 pm
Teacher
Minnie
Location
https://zoom.us/j/96151195486
Room
Join Zoom Meeting Online

Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

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Tuesday March 9
Time 12:00 am - 1:00 am
Teacher Tam
Location https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000
 
Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Time 6:30 am - 7:30 am
Teacher Tam
Location https://zoom.us/j/99766002741
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Time 7:45 am - 8:00 am
Teacher Tam
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 6:00 pm - 7:00 pm
Teacher Minnie
Location https://zoom.us/j/96151195486
Room Join Zoom Meeting Online
 
Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

Wednesday March 10
Time
8:10 am - 8:30 am
Teacher
Terri
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
6:00 pm - 7:00 pm
Teacher
Tam
Location
https://zoom.us/j/97108480324
Room
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Share this

Wednesday March 10
Time 8:10 am - 8:30 am
Teacher Terri
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 6:00 pm - 7:00 pm
Teacher Tam
Location https://zoom.us/j/97108480324
Room Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Thursday March 11
Time
12:00 am - 1:00 am
Teacher
Tam
Location
Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT

Flow class sequenced for heart opening and back bends

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Time
6:30 am - 7:30 am
Teacher
Tam
Location
https://zoom.us/j/99766002741
Room
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Share this

Time
7:45 am - 8:00 am
Teacher
Tam
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Share this

Time
6:00 pm - 7:00 pm
Teacher
Tam
Location
https://zoom.us/j/97108480324
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Thursday March 11
Time 12:00 am - 1:00 am
Teacher Tam
Location Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT
 
Flow class sequenced for heart opening and back bends

Time 6:30 am - 7:30 am
Teacher Tam
Location https://zoom.us/j/99766002741
Room Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Time 7:45 am - 8:00 am
Teacher Tam
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Time 6:00 pm - 7:00 pm
Teacher Tam
Location https://zoom.us/j/97108480324
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Friday March 12
Time
6:30 am - 7:30 am
Teacher
Tam
Location
https://zoom.us/j/99766002741
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

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Time
8:15 am - 8:35 am
Teacher
Tam
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Share this

Friday March 12
Time 6:30 am - 7:30 am
Teacher Tam
Location https://zoom.us/j/99766002741
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Time 8:15 am - 8:35 am
Teacher Tam
Location https://zoom.us/j/95482399693
Room Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Saturday March 13
Time
8:00 am - 9:00 am
Teacher
Tam
Location
https://zoom.us/j/99982150605
Room
Join Zoom Meeting Online

This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

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Time
9:15 am - 10:15 am
Teacher
Minnie
Location
https://us02web.zoom.us/j/89093092259
Room
Online Zoom Meeting - Check booking email for link

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Share this

Saturday March 13
Time 8:00 am - 9:00 am
Teacher Tam
Location https://zoom.us/j/99982150605
Room Join Zoom Meeting Online
 
This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Time 9:15 am - 10:15 am
Teacher Minnie
Location https://us02web.zoom.us/j/89093092259
Room Online Zoom Meeting - Check booking email for link
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Sunday March 14
Time
8:00 am - 9:00 am
Teacher
Tam
Location
https://zoom.us/j/99982150605
Room
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Sunday March 14
Time 8:00 am - 9:00 am
Teacher Tam
Location https://zoom.us/j/99982150605
Room Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

8 mar - 14 mar 2021   
8 mar - 14 mar 2021