To access class: check your booking confirmation email for Zoom Link *Note: You can book/cancel/change classes (up to 1 hour in advance)

25 ene. - 31 ene. 2021   
lunes enero 25
Hora
6:30 am - 7:30 am
Profesor/a
Minnie
Ubicación
https://us02web.zoom.us/j/85769550463
Aula
Join Zoom Meeting Online

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Compartir esto

Hora
6:00 pm - 7:00 pm
Profesor/a
Minnie
Ubicación
https://zoom.us/j/97108480324
Aula
Join Online Zoom Meeting

Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Compartir esto

lunes enero 25
Hora 6:30 am - 7:30 am
Profesor/a Minnie
Ubicación https://us02web.zoom.us/j/85769550463
Aula Join Zoom Meeting Online
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Hora 6:00 pm - 7:00 pm
Profesor/a Minnie
Ubicación https://zoom.us/j/97108480324
Aula Join Online Zoom Meeting
 
Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

martes enero 26
Hora
12:00 am - 1:00 am
Profesor/a
Tam
Ubicación
https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000

Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Compartir esto

Hora
6:30 am - 7:30 am
Profesor/a
Tam
Ubicación
https://zoom.us/j/99766002741

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Compartir esto

Hora
7:45 am - 8:00 am
Profesor/a
Tam
Ubicación
https://zoom.us/j/95482399693
Aula
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Compartir esto

Hora
6:00 pm - 7:00 pm
Profesor/a
Minnie
Ubicación
https://zoom.us/j/96151195486
Aula
Join Zoom Meeting Online

Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

Compartir esto

martes enero 26
Hora 12:00 am - 1:00 am
Profesor/a Tam
Ubicación https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000
 
Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Hora 6:30 am - 7:30 am
Profesor/a Tam
Ubicación https://zoom.us/j/99766002741
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Hora 7:45 am - 8:00 am
Profesor/a Tam
Ubicación https://zoom.us/j/95482399693
Aula Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Hora 6:00 pm - 7:00 pm
Profesor/a Minnie
Ubicación https://zoom.us/j/96151195486
Aula Join Zoom Meeting Online
 
Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

miércoles enero 27
Hora
8:10 am - 8:30 am
Profesor/a
Terri
Ubicación
https://zoom.us/j/95482399693
Aula
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Compartir esto

Hora
6:00 pm - 7:00 pm
Profesor/a
Tam
Ubicación
https://zoom.us/j/97108480324
Aula
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Compartir esto

miércoles enero 27
Hora 8:10 am - 8:30 am
Profesor/a Terri
Ubicación https://zoom.us/j/95482399693
Aula Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Hora 6:00 pm - 7:00 pm
Profesor/a Tam
Ubicación https://zoom.us/j/97108480324
Aula Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

jueves enero 28
Hora
12:00 am - 1:00 am
Profesor/a
Tam
Ubicación
Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT

Flow class sequenced for heart opening and back bends

Compartir esto

Hora
6:30 am - 7:30 am
Profesor/a
Tam
Ubicación
https://zoom.us/j/99766002741
Aula
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Compartir esto

Hora
7:45 am - 8:00 am
Profesor/a
Tam
Ubicación
https://zoom.us/j/95482399693
Aula
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Compartir esto

Hora
6:00 pm - 7:00 pm
Profesor/a
Tam
Ubicación
https://zoom.us/j/97108480324
Aula
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Compartir esto

jueves enero 28
Hora 12:00 am - 1:00 am
Profesor/a Tam
Ubicación Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT
 
Flow class sequenced for heart opening and back bends

Hora 6:30 am - 7:30 am
Profesor/a Tam
Ubicación https://zoom.us/j/99766002741
Aula Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Hora 7:45 am - 8:00 am
Profesor/a Tam
Ubicación https://zoom.us/j/95482399693
Aula Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Hora 6:00 pm - 7:00 pm
Profesor/a Tam
Ubicación https://zoom.us/j/97108480324
Aula Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

viernes enero 29
Hora
6:30 am - 7:30 am
Profesor/a
Tam
Ubicación
https://zoom.us/j/99766002741
Aula
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Compartir esto

Hora
8:15 am - 8:35 am
Profesor/a
Tam
Ubicación
https://zoom.us/j/95482399693
Aula
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Compartir esto

viernes enero 29
Hora 6:30 am - 7:30 am
Profesor/a Tam
Ubicación https://zoom.us/j/99766002741
Aula Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Hora 8:15 am - 8:35 am
Profesor/a Tam
Ubicación https://zoom.us/j/95482399693
Aula Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

sábado enero 30
Hora
8:00 am - 9:00 am
Profesor/a
Tam
Ubicación
https://zoom.us/j/99982150605
Aula
Join Zoom Meeting Online

This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Compartir esto

Hora
9:15 am - 10:15 am
Profesor/a
Minnie
Ubicación
https://us02web.zoom.us/j/89093092259
Aula
Online Zoom Meeting - Check booking email for link

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Compartir esto

sábado enero 30
Hora 8:00 am - 9:00 am
Profesor/a Tam
Ubicación https://zoom.us/j/99982150605
Aula Join Zoom Meeting Online
 
This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Hora 9:15 am - 10:15 am
Profesor/a Minnie
Ubicación https://us02web.zoom.us/j/89093092259
Aula Online Zoom Meeting - Check booking email for link
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

domingo enero 31
Hora
8:00 am - 9:00 am
Profesor/a
Tam
Ubicación
https://zoom.us/j/99982150605
Aula
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Compartir esto

domingo enero 31
Hora 8:00 am - 9:00 am
Profesor/a Tam
Ubicación https://zoom.us/j/99982150605
Aula Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

25 ene. - 31 ene. 2021   
25 ene. - 31 ene. 2021