To access class: check your booking confirmation email for Zoom Link *Note: You can book/cancel/change classes (up to 1 hour in advance)

25 janv. - 31 janv. 2021   
lundi janvier 25
Horaire
6:30 am - 7:30 am
Professeur
Minnie
Adresse
https://us02web.zoom.us/j/85769550463
Salle
Join Zoom Meeting Online

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Partager ceci

Horaire
6:00 pm - 7:00 pm
Professeur
Minnie
Adresse
https://zoom.us/j/97108480324
Salle
Join Online Zoom Meeting

Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Partager ceci

lundi janvier 25
Horaire 6:30 am - 7:30 am
Professeur Minnie
Adresse https://us02web.zoom.us/j/85769550463
Salle Join Zoom Meeting Online
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Horaire 6:00 pm - 7:00 pm
Professeur Minnie
Adresse https://zoom.us/j/97108480324
Salle Join Online Zoom Meeting
 
Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

mardi janvier 26
Horaire
12:00 am - 1:00 am
Professeur
Tam
Adresse
https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000

Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Partager ceci

Horaire
6:30 am - 7:30 am
Professeur
Tam
Adresse
https://zoom.us/j/99766002741

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Partager ceci

Horaire
7:45 am - 8:00 am
Professeur
Tam
Adresse
https://zoom.us/j/95482399693
Salle
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Partager ceci

Horaire
6:00 pm - 7:00 pm
Professeur
Minnie
Adresse
https://zoom.us/j/96151195486
Salle
Join Zoom Meeting Online

Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

Partager ceci

mardi janvier 26
Horaire 12:00 am - 1:00 am
Professeur Tam
Adresse https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000
 
Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Horaire 6:30 am - 7:30 am
Professeur Tam
Adresse https://zoom.us/j/99766002741
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Horaire 7:45 am - 8:00 am
Professeur Tam
Adresse https://zoom.us/j/95482399693
Salle Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Horaire 6:00 pm - 7:00 pm
Professeur Minnie
Adresse https://zoom.us/j/96151195486
Salle Join Zoom Meeting Online
 
Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

mercredi janvier 27
Horaire
8:10 am - 8:30 am
Professeur
Terri
Adresse
https://zoom.us/j/95482399693
Salle
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Partager ceci

Horaire
6:00 pm - 7:00 pm
Professeur
Tam
Adresse
https://zoom.us/j/97108480324
Salle
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Partager ceci

mercredi janvier 27
Horaire 8:10 am - 8:30 am
Professeur Terri
Adresse https://zoom.us/j/95482399693
Salle Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Horaire 6:00 pm - 7:00 pm
Professeur Tam
Adresse https://zoom.us/j/97108480324
Salle Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

jeudi janvier 28
Horaire
12:00 am - 1:00 am
Professeur
Tam
Adresse
Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT

Flow class sequenced for heart opening and back bends

Partager ceci

Horaire
6:30 am - 7:30 am
Professeur
Tam
Adresse
https://zoom.us/j/99766002741
Salle
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Partager ceci

Horaire
7:45 am - 8:00 am
Professeur
Tam
Adresse
https://zoom.us/j/95482399693
Salle
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Partager ceci

Horaire
6:00 pm - 7:00 pm
Professeur
Tam
Adresse
https://zoom.us/j/97108480324
Salle
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Partager ceci

jeudi janvier 28
Horaire 12:00 am - 1:00 am
Professeur Tam
Adresse Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT
 
Flow class sequenced for heart opening and back bends

Horaire 6:30 am - 7:30 am
Professeur Tam
Adresse https://zoom.us/j/99766002741
Salle Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Horaire 7:45 am - 8:00 am
Professeur Tam
Adresse https://zoom.us/j/95482399693
Salle Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Horaire 6:00 pm - 7:00 pm
Professeur Tam
Adresse https://zoom.us/j/97108480324
Salle Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

vendredi janvier 29
Horaire
6:30 am - 7:30 am
Professeur
Tam
Adresse
https://zoom.us/j/99766002741
Salle
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Partager ceci

Horaire
8:15 am - 8:35 am
Professeur
Tam
Adresse
https://zoom.us/j/95482399693
Salle
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Partager ceci

vendredi janvier 29
Horaire 6:30 am - 7:30 am
Professeur Tam
Adresse https://zoom.us/j/99766002741
Salle Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Horaire 8:15 am - 8:35 am
Professeur Tam
Adresse https://zoom.us/j/95482399693
Salle Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

samedi janvier 30
Horaire
8:00 am - 9:00 am
Professeur
Tam
Adresse
https://zoom.us/j/99982150605
Salle
Join Zoom Meeting Online

This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Partager ceci

Horaire
9:15 am - 10:15 am
Professeur
Minnie
Adresse
https://us02web.zoom.us/j/89093092259
Salle
Online Zoom Meeting - Check booking email for link

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Partager ceci

samedi janvier 30
Horaire 8:00 am - 9:00 am
Professeur Tam
Adresse https://zoom.us/j/99982150605
Salle Join Zoom Meeting Online
 
This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Horaire 9:15 am - 10:15 am
Professeur Minnie
Adresse https://us02web.zoom.us/j/89093092259
Salle Online Zoom Meeting - Check booking email for link
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

dimanche janvier 31
Horaire
8:00 am - 9:00 am
Professeur
Tam
Adresse
https://zoom.us/j/99982150605
Salle
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Partager ceci

dimanche janvier 31
Horaire 8:00 am - 9:00 am
Professeur Tam
Adresse https://zoom.us/j/99982150605
Salle Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

25 janv. - 31 janv. 2021   
25 janv. - 31 janv. 2021