To access class: check your booking confirmation email for Zoom Link *Note: You can book/cancel/change classes (up to 1 hour in advance)

25 gen - 31 gen 2021   
lunedì gennaio 25
Orario
6:30 am - 7:30 am
Insegnante
Minnie
Luogo
https://us02web.zoom.us/j/85769550463
Stanza
Join Zoom Meeting Online

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Condividilo

Orario
6:00 pm - 7:00 pm
Insegnante
Minnie
Luogo
https://zoom.us/j/97108480324
Stanza
Join Online Zoom Meeting

Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Condividilo

lunedì gennaio 25
Orario 6:30 am - 7:30 am
Insegnante Minnie
Luogo https://us02web.zoom.us/j/85769550463
Stanza Join Zoom Meeting Online
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Orario 6:00 pm - 7:00 pm
Insegnante Minnie
Luogo https://zoom.us/j/97108480324
Stanza Join Online Zoom Meeting
 
Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

martedì gennaio 26
Orario
12:00 am - 1:00 am
Insegnante
Tam
Luogo
https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000

Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Condividilo

Orario
6:30 am - 7:30 am
Insegnante
Tam
Luogo
https://zoom.us/j/99766002741

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Condividilo

Orario
7:45 am - 8:00 am
Insegnante
Tam
Luogo
https://zoom.us/j/95482399693
Stanza
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Condividilo

Orario
6:00 pm - 7:00 pm
Insegnante
Minnie
Luogo
https://zoom.us/j/96151195486
Stanza
Join Zoom Meeting Online

Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

Condividilo

martedì gennaio 26
Orario 12:00 am - 1:00 am
Insegnante Tam
Luogo https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000
 
Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Orario 6:30 am - 7:30 am
Insegnante Tam
Luogo https://zoom.us/j/99766002741
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Orario 7:45 am - 8:00 am
Insegnante Tam
Luogo https://zoom.us/j/95482399693
Stanza Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Orario 6:00 pm - 7:00 pm
Insegnante Minnie
Luogo https://zoom.us/j/96151195486
Stanza Join Zoom Meeting Online
 
Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

mercoledì gennaio 27
Orario
8:10 am - 8:30 am
Insegnante
Terri
Luogo
https://zoom.us/j/95482399693
Stanza
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Condividilo

Orario
6:00 pm - 7:00 pm
Insegnante
Tam
Luogo
https://zoom.us/j/97108480324
Stanza
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Condividilo

mercoledì gennaio 27
Orario 8:10 am - 8:30 am
Insegnante Terri
Luogo https://zoom.us/j/95482399693
Stanza Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Orario 6:00 pm - 7:00 pm
Insegnante Tam
Luogo https://zoom.us/j/97108480324
Stanza Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

giovedì gennaio 28
Orario
12:00 am - 1:00 am
Insegnante
Tam
Luogo
Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT

Flow class sequenced for heart opening and back bends

Condividilo

Orario
6:30 am - 7:30 am
Insegnante
Tam
Luogo
https://zoom.us/j/99766002741
Stanza
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Condividilo

Orario
7:45 am - 8:00 am
Insegnante
Tam
Luogo
https://zoom.us/j/95482399693
Stanza
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Condividilo

Orario
6:00 pm - 7:00 pm
Insegnante
Tam
Luogo
https://zoom.us/j/97108480324
Stanza
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Condividilo

giovedì gennaio 28
Orario 12:00 am - 1:00 am
Insegnante Tam
Luogo Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT
 
Flow class sequenced for heart opening and back bends

Orario 6:30 am - 7:30 am
Insegnante Tam
Luogo https://zoom.us/j/99766002741
Stanza Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Orario 7:45 am - 8:00 am
Insegnante Tam
Luogo https://zoom.us/j/95482399693
Stanza Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Orario 6:00 pm - 7:00 pm
Insegnante Tam
Luogo https://zoom.us/j/97108480324
Stanza Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

venerdì gennaio 29
Orario
6:30 am - 7:30 am
Insegnante
Tam
Luogo
https://zoom.us/j/99766002741
Stanza
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Condividilo

Orario
8:15 am - 8:35 am
Insegnante
Tam
Luogo
https://zoom.us/j/95482399693
Stanza
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Condividilo

venerdì gennaio 29
Orario 6:30 am - 7:30 am
Insegnante Tam
Luogo https://zoom.us/j/99766002741
Stanza Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Orario 8:15 am - 8:35 am
Insegnante Tam
Luogo https://zoom.us/j/95482399693
Stanza Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

sabato gennaio 30
Orario
8:00 am - 9:00 am
Insegnante
Tam
Luogo
https://zoom.us/j/99982150605
Stanza
Join Zoom Meeting Online

This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Condividilo

Orario
9:15 am - 10:15 am
Insegnante
Minnie
Luogo
https://us02web.zoom.us/j/89093092259
Stanza
Online Zoom Meeting - Check booking email for link

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Condividilo

sabato gennaio 30
Orario 8:00 am - 9:00 am
Insegnante Tam
Luogo https://zoom.us/j/99982150605
Stanza Join Zoom Meeting Online
 
This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Orario 9:15 am - 10:15 am
Insegnante Minnie
Luogo https://us02web.zoom.us/j/89093092259
Stanza Online Zoom Meeting - Check booking email for link
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

domenica gennaio 31
Orario
8:00 am - 9:00 am
Insegnante
Tam
Luogo
https://zoom.us/j/99982150605
Stanza
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Condividilo

domenica gennaio 31
Orario 8:00 am - 9:00 am
Insegnante Tam
Luogo https://zoom.us/j/99982150605
Stanza Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

25 gen - 31 gen 2021   
25 gen - 31 gen 2021