To access class: check your booking confirmation email for Zoom Link *Note: You can book/cancel/change classes (up to 1 hour in advance)

25 jan. - 31 jan. 2021   
maandag januari 25
Tijd
6:30 am - 7:30 am
Docent
Minnie
Locatie
https://us02web.zoom.us/j/85769550463
Ruimte
Join Zoom Meeting Online

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Deel deze les

Tijd
6:00 pm - 7:00 pm
Docent
Minnie
Locatie
https://zoom.us/j/97108480324
Ruimte
Join Online Zoom Meeting

Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Deel deze les

maandag januari 25
Tijd 6:30 am - 7:30 am
Docent Minnie
Locatie https://us02web.zoom.us/j/85769550463
Ruimte Join Zoom Meeting Online
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Tijd 6:00 pm - 7:00 pm
Docent Minnie
Locatie https://zoom.us/j/97108480324
Ruimte Join Online Zoom Meeting
 
Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

dinsdag januari 26
Tijd
12:00 am - 1:00 am
Docent
Tam
Locatie
https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000

Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Deel deze les

Tijd
6:30 am - 7:30 am
Docent
Tam
Locatie
https://zoom.us/j/99766002741

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Deel deze les

Tijd
7:45 am - 8:00 am
Docent
Tam
Locatie
https://zoom.us/j/95482399693
Ruimte
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Deel deze les

Tijd
6:00 pm - 7:00 pm
Docent
Minnie
Locatie
https://zoom.us/j/96151195486
Ruimte
Join Zoom Meeting Online

Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

Deel deze les

dinsdag januari 26
Tijd 12:00 am - 1:00 am
Docent Tam
Locatie https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000
 
Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Tijd 6:30 am - 7:30 am
Docent Tam
Locatie https://zoom.us/j/99766002741
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Tijd 7:45 am - 8:00 am
Docent Tam
Locatie https://zoom.us/j/95482399693
Ruimte Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Tijd 6:00 pm - 7:00 pm
Docent Minnie
Locatie https://zoom.us/j/96151195486
Ruimte Join Zoom Meeting Online
 
Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

woensdag januari 27
Tijd
8:10 am - 8:30 am
Docent
Terri
Locatie
https://zoom.us/j/95482399693
Ruimte
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Deel deze les

Tijd
6:00 pm - 7:00 pm
Docent
Tam
Locatie
https://zoom.us/j/97108480324
Ruimte
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Deel deze les

woensdag januari 27
Tijd 8:10 am - 8:30 am
Docent Terri
Locatie https://zoom.us/j/95482399693
Ruimte Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Tijd 6:00 pm - 7:00 pm
Docent Tam
Locatie https://zoom.us/j/97108480324
Ruimte Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

donderdag januari 28
Tijd
12:00 am - 1:00 am
Docent
Tam
Locatie
Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT

Flow class sequenced for heart opening and back bends

Deel deze les

Tijd
6:30 am - 7:30 am
Docent
Tam
Locatie
https://zoom.us/j/99766002741
Ruimte
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Deel deze les

Tijd
7:45 am - 8:00 am
Docent
Tam
Locatie
https://zoom.us/j/95482399693
Ruimte
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Deel deze les

Tijd
6:00 pm - 7:00 pm
Docent
Tam
Locatie
https://zoom.us/j/97108480324
Ruimte
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Deel deze les

donderdag januari 28
Tijd 12:00 am - 1:00 am
Docent Tam
Locatie Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT
 
Flow class sequenced for heart opening and back bends

Tijd 6:30 am - 7:30 am
Docent Tam
Locatie https://zoom.us/j/99766002741
Ruimte Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Tijd 7:45 am - 8:00 am
Docent Tam
Locatie https://zoom.us/j/95482399693
Ruimte Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Tijd 6:00 pm - 7:00 pm
Docent Tam
Locatie https://zoom.us/j/97108480324
Ruimte Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

vrijdag januari 29
Tijd
6:30 am - 7:30 am
Docent
Tam
Locatie
https://zoom.us/j/99766002741
Ruimte
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Deel deze les

Tijd
8:15 am - 8:35 am
Docent
Tam
Locatie
https://zoom.us/j/95482399693
Ruimte
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Deel deze les

vrijdag januari 29
Tijd 6:30 am - 7:30 am
Docent Tam
Locatie https://zoom.us/j/99766002741
Ruimte Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Tijd 8:15 am - 8:35 am
Docent Tam
Locatie https://zoom.us/j/95482399693
Ruimte Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

zaterdag januari 30
Tijd
8:00 am - 9:00 am
Docent
Tam
Locatie
https://zoom.us/j/99982150605
Ruimte
Join Zoom Meeting Online

This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Deel deze les

Tijd
9:15 am - 10:15 am
Docent
Minnie
Locatie
https://us02web.zoom.us/j/89093092259
Ruimte
Online Zoom Meeting - Check booking email for link

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Deel deze les

zaterdag januari 30
Tijd 8:00 am - 9:00 am
Docent Tam
Locatie https://zoom.us/j/99982150605
Ruimte Join Zoom Meeting Online
 
This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Tijd 9:15 am - 10:15 am
Docent Minnie
Locatie https://us02web.zoom.us/j/89093092259
Ruimte Online Zoom Meeting - Check booking email for link
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

zondag januari 31
Tijd
8:00 am - 9:00 am
Docent
Tam
Locatie
https://zoom.us/j/99982150605
Ruimte
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Deel deze les

zondag januari 31
Tijd 8:00 am - 9:00 am
Docent Tam
Locatie https://zoom.us/j/99982150605
Ruimte Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

25 jan. - 31 jan. 2021   
25 jan. - 31 jan. 2021