To access class: check your booking confirmation email for Zoom Link *Note: You can book/cancel/change classes (up to 1 hour in advance)

25 jan. - 31 jan. 2021   
segunda-feira janeiro 25
Hora
6:30 am - 7:30 am
Professor
Minnie
Local
https://us02web.zoom.us/j/85769550463
Sala
Join Zoom Meeting Online

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Partilhar isto

Hora
6:00 pm - 7:00 pm
Professor
Minnie
Local
https://zoom.us/j/97108480324
Sala
Join Online Zoom Meeting

Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Partilhar isto

segunda-feira janeiro 25
Hora 6:30 am - 7:30 am
Professor Minnie
Local https://us02web.zoom.us/j/85769550463
Sala Join Zoom Meeting Online
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Hora 6:00 pm - 7:00 pm
Professor Minnie
Local https://zoom.us/j/97108480324
Sala Join Online Zoom Meeting
 
Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

terça-feira janeiro 26
Hora
12:00 am - 1:00 am
Professor
Tam
Local
https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000

Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Partilhar isto

Hora
6:30 am - 7:30 am
Professor
Tam
Local
https://zoom.us/j/99766002741

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Partilhar isto

Hora
7:45 am - 8:00 am
Professor
Tam
Local
https://zoom.us/j/95482399693
Sala
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Partilhar isto

Hora
6:00 pm - 7:00 pm
Professor
Minnie
Local
https://zoom.us/j/96151195486
Sala
Join Zoom Meeting Online

Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

Partilhar isto

terça-feira janeiro 26
Hora 12:00 am - 1:00 am
Professor Tam
Local https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000
 
Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Hora 6:30 am - 7:30 am
Professor Tam
Local https://zoom.us/j/99766002741
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Hora 7:45 am - 8:00 am
Professor Tam
Local https://zoom.us/j/95482399693
Sala Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Hora 6:00 pm - 7:00 pm
Professor Minnie
Local https://zoom.us/j/96151195486
Sala Join Zoom Meeting Online
 
Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

quarta-feira janeiro 27
Hora
8:10 am - 8:30 am
Professor
Terri
Local
https://zoom.us/j/95482399693
Sala
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Partilhar isto

Hora
6:00 pm - 7:00 pm
Professor
Tam
Local
https://zoom.us/j/97108480324
Sala
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Partilhar isto

quarta-feira janeiro 27
Hora 8:10 am - 8:30 am
Professor Terri
Local https://zoom.us/j/95482399693
Sala Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Hora 6:00 pm - 7:00 pm
Professor Tam
Local https://zoom.us/j/97108480324
Sala Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

quinta-feira janeiro 28
Hora
12:00 am - 1:00 am
Professor
Tam
Local
Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT

Flow class sequenced for heart opening and back bends

Partilhar isto

Hora
6:30 am - 7:30 am
Professor
Tam
Local
https://zoom.us/j/99766002741
Sala
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Partilhar isto

Hora
7:45 am - 8:00 am
Professor
Tam
Local
https://zoom.us/j/95482399693
Sala
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Partilhar isto

Hora
6:00 pm - 7:00 pm
Professor
Tam
Local
https://zoom.us/j/97108480324
Sala
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Partilhar isto

quinta-feira janeiro 28
Hora 12:00 am - 1:00 am
Professor Tam
Local Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT
 
Flow class sequenced for heart opening and back bends

Hora 6:30 am - 7:30 am
Professor Tam
Local https://zoom.us/j/99766002741
Sala Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Hora 7:45 am - 8:00 am
Professor Tam
Local https://zoom.us/j/95482399693
Sala Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Hora 6:00 pm - 7:00 pm
Professor Tam
Local https://zoom.us/j/97108480324
Sala Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

sexta-feira janeiro 29
Hora
6:30 am - 7:30 am
Professor
Tam
Local
https://zoom.us/j/99766002741
Sala
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Partilhar isto

Hora
8:15 am - 8:35 am
Professor
Tam
Local
https://zoom.us/j/95482399693
Sala
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Partilhar isto

sexta-feira janeiro 29
Hora 6:30 am - 7:30 am
Professor Tam
Local https://zoom.us/j/99766002741
Sala Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Hora 8:15 am - 8:35 am
Professor Tam
Local https://zoom.us/j/95482399693
Sala Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

sábado janeiro 30
Hora
8:00 am - 9:00 am
Professor
Tam
Local
https://zoom.us/j/99982150605
Sala
Join Zoom Meeting Online

This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Partilhar isto

Hora
9:15 am - 10:15 am
Professor
Minnie
Local
https://us02web.zoom.us/j/89093092259
Sala
Online Zoom Meeting - Check booking email for link

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Partilhar isto

sábado janeiro 30
Hora 8:00 am - 9:00 am
Professor Tam
Local https://zoom.us/j/99982150605
Sala Join Zoom Meeting Online
 
This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Hora 9:15 am - 10:15 am
Professor Minnie
Local https://us02web.zoom.us/j/89093092259
Sala Online Zoom Meeting - Check booking email for link
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

domingo janeiro 31
Hora
8:00 am - 9:00 am
Professor
Tam
Local
https://zoom.us/j/99982150605
Sala
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Partilhar isto

domingo janeiro 31
Hora 8:00 am - 9:00 am
Professor Tam
Local https://zoom.us/j/99982150605
Sala Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

25 jan. - 31 jan. 2021   
25 jan. - 31 jan. 2021