To access class: check your booking confirmation email for Zoom Link *Note: You can book/cancel/change classes (up to 1 hour in advance)

25 jan. - 31 jan. 2021   
måndag januari 25
Tid
6:30 am - 7:30 am
Lärare
Minnie
Plats
https://us02web.zoom.us/j/85769550463
Rum
Join Zoom Meeting Online

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Dela detta

Tid
6:00 pm - 7:00 pm
Lärare
Minnie
Plats
https://zoom.us/j/97108480324
Rum
Join Online Zoom Meeting

Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Dela detta

måndag januari 25
Tid 6:30 am - 7:30 am
Lärare Minnie
Plats https://us02web.zoom.us/j/85769550463
Rum Join Zoom Meeting Online
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Tid 6:00 pm - 7:00 pm
Lärare Minnie
Plats https://zoom.us/j/97108480324
Rum Join Online Zoom Meeting
 
Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

tisdag januari 26
Tid
12:00 am - 1:00 am
Lärare
Tam
Plats
https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000

Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Dela detta

Tid
6:30 am - 7:30 am
Lärare
Tam
Plats
https://zoom.us/j/99766002741

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Dela detta

Tid
7:45 am - 8:00 am
Lärare
Tam
Plats
https://zoom.us/j/95482399693
Rum
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Dela detta

Tid
6:00 pm - 7:00 pm
Lärare
Minnie
Plats
https://zoom.us/j/96151195486
Rum
Join Zoom Meeting Online

Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

Dela detta

tisdag januari 26
Tid 12:00 am - 1:00 am
Lärare Tam
Plats https://us02web.zoom.us/rec/share/4RjeVZvea9QVH6qlxnX9-bKdZRQ18kmjMP8IPiFYPV7zMOPRPx1o4MaaQ3M5a95Y.jFhvMb-WMrboSUm9?startTime=1608752071000
 
Recorded online class from 22/12/2020

Passcode: kUGTe1#l

Tid 6:30 am - 7:30 am
Lärare Tam
Plats https://zoom.us/j/99766002741
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Tid 7:45 am - 8:00 am
Lärare Tam
Plats https://zoom.us/j/95482399693
Rum Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Tid 6:00 pm - 7:00 pm
Lärare Minnie
Plats https://zoom.us/j/96151195486
Rum Join Zoom Meeting Online
 
Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

onsdag januari 27
Tid
8:10 am - 8:30 am
Lärare
Terri
Plats
https://zoom.us/j/95482399693
Rum
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Dela detta

Tid
6:00 pm - 7:00 pm
Lärare
Tam
Plats
https://zoom.us/j/97108480324
Rum
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Dela detta

onsdag januari 27
Tid 8:10 am - 8:30 am
Lärare Terri
Plats https://zoom.us/j/95482399693
Rum Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Tid 6:00 pm - 7:00 pm
Lärare Tam
Plats https://zoom.us/j/97108480324
Rum Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

torsdag januari 28
Tid
12:00 am - 1:00 am
Lärare
Tam
Plats
Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT

Flow class sequenced for heart opening and back bends

Dela detta

Tid
6:30 am - 7:30 am
Lärare
Tam
Plats
https://zoom.us/j/99766002741
Rum
Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Dela detta

Tid
7:45 am - 8:00 am
Lärare
Tam
Plats
https://zoom.us/j/95482399693
Rum
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Dela detta

Tid
6:00 pm - 7:00 pm
Lärare
Tam
Plats
https://zoom.us/j/97108480324
Rum
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Dela detta

torsdag januari 28
Tid 12:00 am - 1:00 am
Lärare Tam
Plats Topic: Morning Flow w Tam Start Time : Dec 24, 2020 06:31 AM Meeting Recording: https://us02web.zoom.us/rec/share/ltUaeHAMeN70ah8h7yOUPEXXj8VofxlcA8MNO58YtWF3OlU45t3wo2isWaOMDEP-.CR8zOMu99U5iPILT
 
Flow class sequenced for heart opening and back bends

Tid 6:30 am - 7:30 am
Lärare Tam
Plats https://zoom.us/j/99766002741
Rum Join Online Zoom Meeting
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Tid 7:45 am - 8:00 am
Lärare Tam
Plats https://zoom.us/j/95482399693
Rum Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Tid 6:00 pm - 7:00 pm
Lärare Tam
Plats https://zoom.us/j/97108480324
Rum Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

fredag januari 29
Tid
6:30 am - 7:30 am
Lärare
Tam
Plats
https://zoom.us/j/99766002741
Rum
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Dela detta

Tid
8:15 am - 8:35 am
Lärare
Tam
Plats
https://zoom.us/j/95482399693
Rum
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

Dela detta

fredag januari 29
Tid 6:30 am - 7:30 am
Lärare Tam
Plats https://zoom.us/j/99766002741
Rum Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Tid 8:15 am - 8:35 am
Lärare Tam
Plats https://zoom.us/j/95482399693
Rum Join Zoom Meeting Online
 
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

lördag januari 30
Tid
8:00 am - 9:00 am
Lärare
Tam
Plats
https://zoom.us/j/99982150605
Rum
Join Zoom Meeting Online

This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Dela detta

Tid
9:15 am - 10:15 am
Lärare
Minnie
Plats
https://us02web.zoom.us/j/89093092259
Rum
Online Zoom Meeting - Check booking email for link

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Dela detta

lördag januari 30
Tid 8:00 am - 9:00 am
Lärare Tam
Plats https://zoom.us/j/99982150605
Rum Join Zoom Meeting Online
 
This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

Tid 9:15 am - 10:15 am
Lärare Minnie
Plats https://us02web.zoom.us/j/89093092259
Rum Online Zoom Meeting - Check booking email for link
 
Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

söndag januari 31
Tid
8:00 am - 9:00 am
Lärare
Tam
Plats
https://zoom.us/j/99982150605
Rum
Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Dela detta

söndag januari 31
Tid 8:00 am - 9:00 am
Lärare Tam
Plats https://zoom.us/j/99982150605
Rum Join Zoom Meeting Online
 
Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

25 jan. - 31 jan. 2021   
25 jan. - 31 jan. 2021