Time

7:00 am - 8:00 am

Teacher

Minnie

Location

https://us02web.zoom.us/j/85769550463

Room

Join Zoom Meeting Online

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

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Time

6:00 pm - 7:00 pm

Teacher

Minnie

Location

https://zoom.us/j/97108480324

Room

Join Online Zoom Meeting

Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

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Time

7:00 am - 8:00 am

Teacher

Tam

Location

https://zoom.us/j/99766002741

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

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Time

8:10 am - 8:30 am

Teacher

Tam

Location

https://zoom.us/j/95482399693

Room

Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

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Time

6:00 pm - 7:00 pm

Teacher

Minnie

Location

https://zoom.us/j/96151195486

Room

Join Zoom Meeting Online

Hatha Yoga based class whereby poses are generally held for 3 breaths or more.

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Time

8:10 am - 8:30 am

Teacher

Terri

Location

https://zoom.us/j/95482399693

Room

Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

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Time

6:00 pm - 7:00 pm

Teacher

Tam

Location

https://zoom.us/j/97108480324

Room

Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

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Time

7:30 pm - 8:30 pm

Teacher

Tam

Location

https://zoom.us/j/96236244867

Room

Join Online Zoom Meeting

Online Yin classes offer long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters/pillows, blankets or blocks/books.

"Please come prepared with a few props, we will be working with a few DIY home props in our practice tonight and all Yin classes.

If you do not have regular yoga props, please modify with:
— Instead of Bolster = 1 x Sleeping Pillow/Cushion - somewhat firm!
— Instead of Blocks = 2 x Thick books or Lunch box containers (the same size)
— Instead of Yoga Strap = 1 x Waist Belt/Robe Belt
— Instead of Yoga Blanket = 1 x Regular Blanket/Towel"

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Time

7:00 am - 8:00 am

Teacher

Tam

Location

https://zoom.us/j/99766002741

Room

Join Online Zoom Meeting

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

Share this

Time

8:10 am - 8:30 am

Teacher

Tam

Location

https://zoom.us/j/95482399693

Room

Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

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Time

6:00 pm - 7:00 pm

Teacher

Tam

Location

https://zoom.us/j/97108480324

Room

Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this

Time

7:00 am - 8:00 am

Teacher

Tam

Location

https://zoom.us/j/99766002741

Room

Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

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Time

8:15 am - 8:35 am

Teacher

Tam

Location

https://zoom.us/j/95482399693

Room

Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link

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Time

8:00 am - 9:00 am

Teacher

Tam

Location

https://zoom.us/j/99982150605

Room

Join Zoom Meeting Online

This progressive class is for students who want to develop their practice with more dynamic sequencing and postures. Build on your current practice and challenge your mind and body. Tam invites a sense of playfulness and adventure to his progressive classes.

To access class: check your booking confirmation email for Zoom Link

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Time

9:15 am - 10:15 am

Teacher

Minnie

Location

https://us02web.zoom.us/j/89093092259

Room

Online Zoom Meeting - Check booking email for link

Breath-focused class whereby poses are held up to three rounds of breath. Slower pace class, though not necessarily less challenging. Open to all levels of experience.

Share this

Time

8:00 am - 9:00 am

Teacher

Tam

Location

https://zoom.us/j/99982150605

Room

Join Zoom Meeting Online

Our Flow classes combine movement and breath, linked together with a playful sequence that builds strength, stability and flexibility in your body.

To access class: check your booking confirmation email for Zoom Link

Share this