Meditation (15min)
online class
Tuesday, November 24 • 7:45 AM - 8:00 AM
Tam Nguyen
Description
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link