terça-feira novembro 24

07:45 AM
Meditation (15min) aula online
Hora
07:45 AM - 08:00 AM
Professor
Tam
Local
https://zoom.us/j/95482399693
Sala
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link