Wednesday November 25

08:10 AM
Meditation (20min) online class
Time
08:10 AM - 08:30 AM
Teacher
Terri
Location
https://zoom.us/j/95482399693
Room
Join Zoom Meeting Online

The style of meditation system is based on mindful breathing, it is used to develop both serenity (samadhi) and a concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

To access class: check your booking confirmation email for Zoom Link