Meditation (20min)
Online-Kurs
Donnerstag, Juni 17 • 7:45 AM - 8:00 AM
Tam Nguyen
Beschreibung
The style of meditation system is based on mindful breathing, it is used to develop both 'samadhi', a serene and concentrated mind. This meditation practice focuses on breath awareness to calm the mind so that it is fit to see into itself, to let go into freedom.

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