9 Dec - 15 Dec 2019   
Monday December 9
  7:00 pm
Fitness Yoga
 Alex

Time   7:00 pm - 8:00 pm
Teacher   Alex
Location   Gain Fitness Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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Monday December 9
7:00 pm  
Fitness Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Alex
Location          Gain Fitness Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

Tuesday December 10
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  6:00 pm
Vinyasa Flow
 Alex

Time   6:00 pm - 7:00 pm
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
 
 
Sequences of postures, less time in static holds and more time constantly moving.
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Tuesday December 10
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

6:00 pm  
Vinyasa Flow

Time   6:00 pm - 7:00 pm
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
 
Sequences of postures, less time in static holds and more time constantly moving.

Wednesday December 11
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  10:30 am
Fitness Yoga
 Alex

Time   10:30 am - 11:15 am
Teacher   Alex
Location   The Studio at GAIN Fitness
Room   The studio
 
 
Yoga for increasing and strengthening your functional movement.
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  7:00 pm
Fitness Yoga
 Alex

Time   7:00 pm - 8:00 pm
Teacher   Alex
Location   Gain Fitness
Room   The Gym
Spots   Still 3 available
 
 
Try Fitness Yoga for free.
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Wednesday December 11
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

10:30 am  
Fitness Yoga

Time   10:30 am - 11:15 am
Teacher Teacher   Alex
Location          The Studio at GAIN Fitness
Room          The studio
 
Yoga for increasing and strengthening your functional movement.

7:00 pm  
Fitness Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Alex
Location          Gain Fitness
Room          The Gym
Spots   Still 3 available
 
Try Fitness Yoga for free.

Thursday December 12
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   The Studio at GAIN Fitness
Room   The Studio
Spots   Still 9 available
 
 


  8:15 am
Fitness Yoga
 Alex

Time   8:15 am - 9:00 am
Teacher   Alex
Location   The Studio at GAIN Fitness
Room   The studio
Spots   Still 3 available
 
 


Thursday December 12
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          The Studio at GAIN Fitness
Room          The Studio
Spots   Still 9 available
 

8:15 am  
Fitness Yoga

Time   8:15 am - 9:00 am
Teacher Teacher   Alex
Location          The Studio at GAIN Fitness
Room          The studio
Spots   Still 3 available
 

Friday December 13
  6:30 pm
Yin Yoga @ THE PAINTED BARN Autumn Term
 Alex

Time   6:30 pm - 7:30 pm
Teacher   Alex
Location   The Painted Barn, Barnham Broom
Room   The Studio
Spots   Still 4 available
 
 
Book your block session at The Painted Barn, enjoy 8 weeks of Yin Yoga on a Friday evening to wind down from a busy week.
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Friday December 13
6:30 pm  
Yin Yoga @ THE PAINTED BARN Autumn Term

Time   6:30 pm - 7:30 pm
Teacher Teacher   Alex
Location          The Painted Barn, Barnham Broom
Room          The Studio
Spots   Still 4 available
 
Book your block session at The Painted Barn, enjoy 8 weeks of Yin Yoga on a Friday evening to wind down from a busy week.

Saturday December 14
  9:00 am
Fitness Yoga
 Alex

Time   9:00 am - 10:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Studio
Spots   Still 4 available
 
 
Fitness Yoga suitable for all abilities, with a focus on improving mobility for CrossFitters and undoing the negative affects of every day life on mobility
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Saturday December 14
9:00 am  
Fitness Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Studio
Spots   Still 4 available
 
Fitness Yoga suitable for all abilities, with a focus on improving mobility for CrossFitters and undoing the negative affects of every day life on mobility

Sunday December 15
  9:00 am
Vinyasa Flow
 Alex

Time   9:00 am - 10:00 am
Teacher   Alex
Location   Gain Fitness Studio
Spots   Still 7 available
 
 
A flowing sequence of postures. Get flexible and sweaty at the same time.
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  10:00 am
Fitness Yoga
 Alex

Time   10:00 am - 11:00 am
Teacher   Alex
Location   Gain Fitness Studio
Spots   Still 8 available
 
 
Work on mobility, strength and end range of movement so you can move more functionally and avoid injury.
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Sunday December 15
9:00 am  
Vinyasa Flow

Time   9:00 am - 10:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Spots   Still 7 available
 
A flowing sequence of postures. Get flexible and sweaty at the same time.

10:00 am  
Fitness Yoga

Time   10:00 am - 11:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Spots   Still 8 available
 
Work on mobility, strength and end range of movement so you can move more functionally and avoid injury.

9 Dec - 15 Dec 2019   
9 Dec - 15 Dec 2019