13 Jan - 19 Jan 2020   
Monday January 13
  7:00 pm
Fitness Yoga
 Alex

Time   7:00 pm - 8:00 pm
Teacher   Alex
Location   Gain Fitness Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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Monday January 13
7:00 pm  
Fitness Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Alex
Location          Gain Fitness Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

Tuesday January 14
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  6:00 pm
Vinyasa Flow
 Alex

Time   6:00 pm - 7:00 pm
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
 
 
Sequences of postures, less time in static holds and more time constantly moving.
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  7:00 pm
Yin Yoga
 Alex

Time   7:00 pm - 8:00 pm
Teacher   Alex
Location   The Studio at GAIN Fitness
 
 
A floor based practice, using props to enable long relaxing stretches. Holding postures for 3-6 minutes allows a really deep stretch and for the body to relax.
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Tuesday January 14
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

6:00 pm  
Vinyasa Flow

Time   6:00 pm - 7:00 pm
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
 
Sequences of postures, less time in static holds and more time constantly moving.

7:00 pm  
Yin Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Alex
Location          The Studio at GAIN Fitness
 
A floor based practice, using props to enable long relaxing stretches. Holding postures for 3-6 minutes allows a really deep stretch and for the body to relax.

Wednesday January 15
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  10:30 am
Fitness Yoga
 Alex

Time   10:30 am - 11:15 am
Teacher   Alex
Location   The Studio at GAIN Fitness
Room   The studio
 
 
Yoga for increasing and strengthening your functional movement.
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  7:00 pm
Fitness Yoga
 Alex

Time   7:00 pm - 8:00 pm
Teacher   Alex
Location   Gain Fitness
Room   The Gym
 
 
Try Fitness Yoga for free.
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Wednesday January 15
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

10:30 am  
Fitness Yoga

Time   10:30 am - 11:15 am
Teacher Teacher   Alex
Location          The Studio at GAIN Fitness
Room          The studio
 
Yoga for increasing and strengthening your functional movement.

7:00 pm  
Fitness Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Alex
Location          Gain Fitness
Room          The Gym
 
Try Fitness Yoga for free.

Thursday January 16  
Thursday January 16
No classes
Friday January 17
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  8:15 am
Fitness Yoga
 Alex

Time   8:15 am - 9:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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Friday January 17
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

8:15 am  
Fitness Yoga

Time   8:15 am - 9:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

Saturday January 18
  9:00 am
Fitness Yoga
 Alex

Time   9:00 am - 10:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Studio
 
 
Fitness Yoga suitable for all abilities, with a focus on improving mobility for CrossFitters and undoing the negative affects of every day life on mobility
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Saturday January 18
9:00 am  
Fitness Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Studio
 
Fitness Yoga suitable for all abilities, with a focus on improving mobility for CrossFitters and undoing the negative affects of every day life on mobility

Sunday January 19
  9:00 am
Vinyasa Flow
 Alex

Time   9:00 am - 10:00 am
Teacher   Alex
Location   Gain Fitness Studio
Spots   Still 4 available
 
 
A flowing sequence of postures. Get flexible and sweaty at the same time.
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  10:00 am
Fitness Yoga
 Alex

Time   10:00 am - 11:00 am
Teacher   Alex
Location   Gain Fitness Studio
Spots   Class is full  (1 on waitlist)
 
 
Work on mobility, strength and end range of movement so you can move more functionally and avoid injury.
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Sunday January 19
9:00 am  
Vinyasa Flow

Time   9:00 am - 10:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Spots   Still 4 available
 
A flowing sequence of postures. Get flexible and sweaty at the same time.

10:00 am  
Fitness Yoga

Time   10:00 am - 11:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Spots   Class is full  (1 on waitlist)
 
Work on mobility, strength and end range of movement so you can move more functionally and avoid injury.

13 Jan - 19 Jan 2020   
13 Jan - 19 Jan 2020