2 Dec - 8 Dec 2019   
Monday December 2
  7:00 pm
Fitness Yoga
 Alex

Time   7:00 pm - 8:00 pm
Teacher   Alex
Location   Gain Fitness Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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Monday December 2
7:00 pm  
Fitness Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Alex
Location          Gain Fitness Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

Tuesday December 3
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  6:00 pm
Vinyasa Flow
 Alex

Time   6:00 pm - 7:00 pm
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
 
 
Sequences of postures, less time in static holds and more time constantly moving.
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Tuesday December 3
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

6:00 pm  
Vinyasa Flow

Time   6:00 pm - 7:00 pm
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
 
Sequences of postures, less time in static holds and more time constantly moving.

Wednesday December 4
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  10:30 am
Fitness Yoga
 Alex

Time   10:30 am - 11:15 am
Teacher   Alex
Location   The Studio at GAIN Fitness
Room   The studio
 
 
Yoga for increasing and strengthening your functional movement.
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  6:00 pm
Beginners Yoga Course
 Alex

Time   6:00 pm - 7:00 pm
Teacher   Alex
Location   The Studio at GAIN Fitness
Room   The Studio
 
 
A 6-week course offering a break down of common yoga poses, Sun Salutations, mindfulness meditation and much more. Go from yoga novice to having to confidence to walk into any yoga class.
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  7:00 pm
Fitness Yoga
 Alex

Time   7:00 pm - 8:00 pm
Teacher   Alex
Location   Gain Fitness
Room   The Gym
 
 
Try Fitness Yoga for free.
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Wednesday December 4
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

10:30 am  
Fitness Yoga

Time   10:30 am - 11:15 am
Teacher Teacher   Alex
Location          The Studio at GAIN Fitness
Room          The studio
 
Yoga for increasing and strengthening your functional movement.

6:00 pm  
Beginners Yoga Course

Time   6:00 pm - 7:00 pm
Teacher Teacher   Alex
Location          The Studio at GAIN Fitness
Room          The Studio
 
A 6-week course offering a break down of common yoga poses, Sun Salutations, mindfulness meditation and much more. Go from yoga novice to having to confidence to walk into any yoga class.

7:00 pm  
Fitness Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Alex
Location          Gain Fitness
Room          The Gym
 
Try Fitness Yoga for free.

Thursday December 5  
Thursday December 5
No classes
Friday December 6
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
Spots   Still 6 available
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  8:15 am
Fitness Yoga
 Alex

Time   8:15 am - 9:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Studio
Spots   Still 6 available
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  9:30 am
Beginners Yoga Course
 Alex

Time   9:30 am - 10:30 am
Teacher   Alex
Location   The Studio at GAIN Fitness
Room   The Studio
Spots   Still 10 available
 
 
A 6-week course offering a break down of common yoga poses, Sun Salutations, mindfulness meditation and much more. Go from yoga novice to having to confidence to walk into any yoga class.
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  6:30 pm
Yin Yoga @ THE PAINTED BARN Autumn Term
 Alex

Time   6:30 pm - 7:30 pm
Teacher   Alex
Location   The Painted Barn, Barnham Broom
Room   The Studio
Spots   Still 4 available
 
 
Book your block session at The Painted Barn, enjoy 8 weeks of Yin Yoga on a Friday evening to wind down from a busy week.
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Friday December 6
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
Spots   Still 6 available
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

8:15 am  
Fitness Yoga

Time   8:15 am - 9:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Studio
Spots   Still 6 available
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

9:30 am  
Beginners Yoga Course

Time   9:30 am - 10:30 am
Teacher Teacher   Alex
Location          The Studio at GAIN Fitness
Room          The Studio
Spots   Still 10 available
 
A 6-week course offering a break down of common yoga poses, Sun Salutations, mindfulness meditation and much more. Go from yoga novice to having to confidence to walk into any yoga class.

6:30 pm  
Yin Yoga @ THE PAINTED BARN Autumn Term

Time   6:30 pm - 7:30 pm
Teacher Teacher   Alex
Location          The Painted Barn, Barnham Broom
Room          The Studio
Spots   Still 4 available
 
Book your block session at The Painted Barn, enjoy 8 weeks of Yin Yoga on a Friday evening to wind down from a busy week.

Saturday December 7  
Saturday December 7
No classes
Sunday December 8  
Sunday December 8
No classes
2 Dec - 8 Dec 2019   
2 Dec - 8 Dec 2019