19 Aug - 25 Aug 2019   
Monday August 19
  10:00 am
THE PAINTED BARN: Fitness Yoga
 Alex

Time   10:00 am - 11:00 am
Teacher   Alex
Location   The Painted Barn
Room   The Studio
 
 
A class designed with good movement and longevity of movement in mind. suitable for all abilities, with a mix of floor and standing postures and always the options for more advanced postures if you'd like to take your practice further.
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  7:00 pm
Fitness Yoga
 Alex

Time   7:00 pm - 8:00 pm
Teacher   Alex
Location   Gain Fitness Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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Monday August 19
10:00 am  
THE PAINTED BARN: Fitness Yoga

Time   10:00 am - 11:00 am
Teacher Teacher   Alex
Location          The Painted Barn
Room          The Studio
 
A class designed with good movement and longevity of movement in mind. suitable for all abilities, with a mix of floor and standing postures and always the options for more advanced postures if you'd like to take your practice further.

7:00 pm  
Fitness Yoga

Time   7:00 pm - 8:00 pm
Teacher Teacher   Alex
Location          Gain Fitness Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

Tuesday August 20
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  10:30 am
Core Strength
 Alex

Time   10:30 am - 11:00 am
Teacher   Alex
Location   Gain Fitness Studio
 
 
A 30 minute class with a focus on core strength. If you're up for a bit of an ab burn get booked on.
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  6:00 pm
Vinyasa Flow
 Alex

Time   6:00 pm - 7:00 pm
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
 
 
Sequences of postures, less time in static holds and more time constantly moving.
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Tuesday August 20
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

10:30 am  
Core Strength

Time   10:30 am - 11:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
 
A 30 minute class with a focus on core strength. If you're up for a bit of an ab burn get booked on.

6:00 pm  
Vinyasa Flow

Time   6:00 pm - 7:00 pm
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
 
Sequences of postures, less time in static holds and more time constantly moving.

Wednesday August 21
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  10:30 am
Vinyasa Flow
 Alex

Time   10:30 am - 11:15 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
 
 
Focus on constantly moving through sequences of asana (postures).
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  7:00 pm
Fitness Yoga
 Alex

Time   7:00 pm - 7:45 pm
Teacher   Alex
Location   Gain Fitness
Room   The Gym
 
 
Try Fitness Yoga for free.
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Wednesday August 21
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

10:30 am  
Vinyasa Flow

Time   10:30 am - 11:15 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
 
Focus on constantly moving through sequences of asana (postures).

7:00 pm  
Fitness Yoga

Time   7:00 pm - 7:45 pm
Teacher Teacher   Alex
Location          Gain Fitness
Room          The Gym
 
Try Fitness Yoga for free.

Thursday August 22  
Thursday August 22
No classes
Friday August 23
  7:15 am
Fitness Yoga
 Alex

Time   7:15 am - 8:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Gain Studio
Spots   Still 3 available
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  8:15 am
Fitness Yoga
 Alex

Time   8:15 am - 9:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Studio
Spots   Still 6 available
 
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns
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  6:30 pm
THE PAINTED BARN: Yin Yoga
 Alex

Time   6:30 pm - 7:30 pm
Teacher   Alex
Location   The Painted Barn
Room   The studio
Spots   Class is full  (4 on waiting list)
 
 
A gentle class with mainly floor based postures, we use props to allow ourselves to drop into the postures for 3-6 minutes. And have a mindful focus to allow us to switch off from our busy week.
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Friday August 23
7:15 am  
Fitness Yoga

Time   7:15 am - 8:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Gain Studio
Spots   Still 3 available
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

8:15 am  
Fitness Yoga

Time   8:15 am - 9:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Studio
Spots   Still 6 available
 
Focus is on improving range of movement, Improving posture and decreasing chances of injury from poor movement patterns

6:30 pm  
THE PAINTED BARN: Yin Yoga

Time   6:30 pm - 7:30 pm
Teacher Teacher   Alex
Location          The Painted Barn
Room          The studio
Spots   Class is full  (4 on waiting list)
 
A gentle class with mainly floor based postures, we use props to allow ourselves to drop into the postures for 3-6 minutes. And have a mindful focus to allow us to switch off from our busy week.

Saturday August 24
  9:00 am
Fitness Yoga
 Alex

Time   9:00 am - 10:00 am
Teacher   Alex
Location   Gain Fitness Studio
Room   Studio
Spots   Still 5 available
 
 
Fitness Yoga suitable for all abilities, with a focus on improving mobility for CrossFitters and undoing the negative affects of every day life on mobility
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Saturday August 24
9:00 am  
Fitness Yoga

Time   9:00 am - 10:00 am
Teacher Teacher   Alex
Location          Gain Fitness Studio
Room          Studio
Spots   Still 5 available
 
Fitness Yoga suitable for all abilities, with a focus on improving mobility for CrossFitters and undoing the negative affects of every day life on mobility

Sunday August 25  
Sunday August 25
No classes
19 Aug - 25 Aug 2019   
19 Aug - 25 Aug 2019