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SUMMARY:Hatha and Yin
DTSTART;TZID=America/Toronto:20260316T190000
DTEND;TZID=America/Toronto:20260316T200000
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DESCRIPTION: Follows the same set of poses every class. Poses are often held for several breaths, allowing for a deeper connection to the body and increased awareness of the breath. Opportunities to hold long stretches are included. This class is suitable for all levels. Spice Scale 2/3 This class will heat you up and stretch out!
STATUS:CONFIRMED
SEQUENCE:0
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