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SUMMARY:Mat Pilates
DTSTART;TZID=America/Toronto:20250722T093000
DTEND;TZID=America/Toronto:20250722T103000
LOCATION:
DESCRIPTION: Emphasizes engaging the core muscles, including the abdominals, back, and pelvic floor, during each movement. Controlled movements are performed with slow, precise, and controlled motions, allowing for proper muscle engagement and injury prevention. Suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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