BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART;TZID=America/Toronto:20250902T093000
DTEND;TZID=America/Toronto:20250902T103000
LOCATION:
DESCRIPTION: Emphasizes engaging the core muscles, including the abdominals, back, and pelvic floor, during each movement. Controlled movements are performed with slow, precise, and controlled motions, allowing for proper muscle engagement and injury prevention. Suitable for all levels. Spice Scale 2/3
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR