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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow
DTSTART;TZID=America/Toronto:20251002T093000
DTEND;TZID=America/Toronto:20251002T103000
LOCATION:
DESCRIPTION: This class blends the flowing transitions of vinyasa with the longer holds of hatha yoga, all at a slower, more deliberate pace. It emphasizes mindful movement, linking each pose with breath, and allowing for deeper exploration of alignment and body awareness. Suitable for all levels. Spice Scale 2/3 This class has 15mins of warm up 20mins of movement and 25mins of balancing, stretching and meditation.
STATUS:CONFIRMED
SEQUENCE:0
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