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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Community Class - Vinyasa Flow
DTSTART;TZID=America/Toronto:20251005T190000
DTEND;TZID=America/Toronto:20251005T200000
LOCATION:
DESCRIPTION: FREE CLASS (no membership needed) Canned Food Donation Required. This gentle slow flow is suited for all levels - Bring a friend, spouse or, just yourself! Instructors vary weekly.  This class won’t be counted towards your class pass, it is a weekly gift from Gathering Space to YOU! Food Donations are given to Neighbour To Neighbour.
Emphasizes connecting movement with the breath, using each inhale and exhale to guide transitions between poses. In this class Sun Salutations links movements together. This class is suitable for people with prior yoga experience. Spice Scale 3/3 This class is spicy!
STATUS:CONFIRMED
SEQUENCE:0
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