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SUMMARY:Slow Flow (Hot)
DTSTART;TZID=America/Toronto:20250916T173000
DTEND;TZID=America/Toronto:20250916T183000
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DESCRIPTION: A gentle, mindful, yoga style that combines the smooth, breath-linked transitions of Vinyasa with longer holds, emphasizing deep stretches, body awareness, and relaxation. It encourages you to savor each movement, deepen your connection to your body, and cultivate inner calm and control, making it a great option for beginners and those seeking a restorative practice. 2/3 on the spice scale!
STATUS:CONFIRMED
SEQUENCE:0
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