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VERSION:2.0
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SUMMARY:Weighted Pilates (45)
DTSTART;TZID=America/Toronto:20250925T203000
DTEND;TZID=America/Toronto:20250925T211500
LOCATION:
DESCRIPTION: incorporates small hand weights, resistance bands, or other weighted equipment into traditional Pilates exercises to increase muscle engagement, strength, and toning while maintaining the focus on core control, breath, and alignment. 2.5/3 spice level
STATUS:CONFIRMED
SEQUENCE:0
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