BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Weighted Pilates (45)
DTSTART;TZID=America/Toronto:20251009T203000
DTEND;TZID=America/Toronto:20251009T211500
LOCATION:
DESCRIPTION: incorporates small hand weights, resistance bands, or other weighted equipment into traditional Pilates exercises to increase muscle engagement, strength, and toning while maintaining the focus on core control, breath, and alignment. 2.5/3 spice level
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR