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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Full Body Mobility (30)
DTSTART;TZID=America/Toronto:20260521T194500
DTEND;TZID=America/Toronto:20260521T201500
LOCATION:
DESCRIPTION: This class is a based on deep stretching, designed to reduce stress and anxiety, enhance flexibility, and calm the mind and body. Props, blankets, and bolsters are used to support the body and facilitate deep relaxation, often incorporating mindful breathing and a slow pace to promote recovery and well-being.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR