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VERSION:2.0
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SUMMARY:Iron Yoga (45)
DTSTART;TZID=America/Toronto:20251118T194500
DTEND;TZID=America/Toronto:20251118T203000
LOCATION:
DESCRIPTION: This class combines traditional yoga poses with weight training to build muscle, increase strength, improve bone density, and sculpt the body. Exercises often involve holding dumbbells in various poses, incorporating controlled movements to target muscle groups, and can end with a calming Savasana spice level: 2.5/3
STATUS:CONFIRMED
SEQUENCE:0
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