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SUMMARY:Foundational Flow
DTSTART;TZID=America/Toronto:20260113T173000
DTEND;TZID=America/Toronto:20260113T183000
LOCATION:
DESCRIPTION: A beginner-friendly class for those new to yoga or looking to strengthen their technique. This slow-paced class breaks down postures with time for explanation, adjustments, and modifications. Suitable for all levels, Foundational Flow offers a supportive space to build confidence, alignment, and mindful movement.
Spice 1.5/3 this is a great workout that has a slow build!
STATUS:CONFIRMED
SEQUENCE:0
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