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SUMMARY:Stretch & Release
DTSTART;TZID=America/Toronto:20260505T173000
DTEND;TZID=America/Toronto:20260505T183000
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DESCRIPTION: DeepStretch & Release is a slow, meditative Yin Yoga class designed to help you unwind deeply—both physically and mentally.

In this class, poses are held for longer periods (typically 2–5 minutes) and practiced close to the ground, allowing gravity to gently guide the body into each shape. The focus is on stretching and hydrating the deeper connective tissues—fascia, ligaments, and joints—rather than engaging muscles. This encourages improved flexibility, joint mobility, and energetic flow. Spice 1/3
STATUS:CONFIRMED
SEQUENCE:0
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